🥤 Upgraded DIY Electrolyte + Performance Drink
Fuel your mornings. Boost your performance. Hydrate like a pro.
Since building my optimized carnivore and ancestral nutrition plan, I’ve continued fine-tuning the details — and one of the biggest upgrades has been this drink.
Originally designed to support hydration and mineral balance, this simple DIY electrolyte drink has evolved into a clean, effective performance-enhancer with the addition of L-Citrulline and Magnesium Glycinate.
📌 Ingredients
- 16–20 oz filtered water 💧
- ⅛ tsp Redmond Salt 🧂
- ⅛ tsp Potassium Chloride 🟢
- ⅛ tsp Magnesium Glycinate Powder 🔹
- 1000 mg (¼ tsp) Vitamin C (Ascorbic Acid) 🟠
- 1 tsp L-Citrulline DL-Malate 💥 (3g)
- 🍋 Squeeze of lemon or lime
- 🍯 Raw honey to taste (optional, but awesome) 🐝
🚀 Benefits
- Deep hydration with natural electrolytes
- Boosts nitric oxide & blood flow
- Supports energy, endurance & muscle recovery
- Enhances adrenal support & nutrient absorption
- Clean taste — no fillers, sweeteners, or synthetic ingredients
🕒 When I Use It
- Midmorning to keep energy & hydration levels up
- 30–60 minutes pre-workout for a clean, no-crash performance boost
- On hot or stressful days, or whenever I feel low-energy or foggy
This is now a daily staple — a small shift that made a big difference. If you’re following my nutrition guide or just trying to upgrade your hydration game naturally, this drink is a perfect place to start.